small portion cooking with glp-1
Why Your Old Plate Size Wastes GLP-1 Nutrition?
Your old plate size wastes GLP-1 nutrition because it prioritizes bulk over nutrient density, causing early satiety while leaving essential protein, fiber, and healthy fats behind. When the medication slows digestion, a big bowl of greens fills you fast but doesn’t supply enough calories, so you end up under-nourished.